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Deep breaths
Deep slow inhale. Through your nose, nice and steady. Think of your belly like a balloon. Yes, your lungs are in your chest; that is the automatic part. It is the diaphragm you lose control over when you aren’t paying attention. Focusing on it is a fantastic way to make sure you are awake. Its…
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Preparations for departure
The weirdest thing about packing everything you own up and realizing that you could probably fit it in the back of a much smaller car than you’re actually going to have to; aside from feeling somewhat proud about being able to conveniently move everything from this stage of your life to the next is the…